Should you switch to organic foods for good health? An expert weighs
The organic food market is seeing increased demand as consumers move towards healthier options. While maintaining social distancing and choosing to self-quarantine, many of us cook at home and make conscious choices about the ingredients we use. There is research-based evidence that organic foods are healthier and more nutritious than their counterparts. Organic farming is also better for the environment. It reduces pollution, conserves water, reduces soil erosion, increases soil fertility and uses less energy. Farming without pesticides is better for nearby birds and animals as well as people who live near farms. If we take a look at the studies, almost every one of us has experienced food contamination at least once in our life. Using organic food is one of the best ways to compensate for this problem. How, you ask? This is because organic products are grown without the use of synthetic fertilizers and pesticides, which are a major driver of disease caused by bacteria, viruses and parasites found in raw foods that are not. not carefully washed or prepared.
How is the switch to organic beneficial?
Organic foods are healthy, nutrient dense, and tasty. One factor that makes organic foods very nutritious is that they have time to develop and have the best natural growing conditions. Organic foods – rich in vitamins and minerals – help strengthen our immune system. The growing awareness of individuals about the side effects of artificial chemicals in conventional food production has also contributed to the growth of organic foods in recent years.
In addition to being healthy for the body, it maintains soil health, reduces water consumption, and is more energy efficient. The organic food industry began to flourish a decade ago and there has never been a turning back since. One of the greatest benefits of an organic lifestyle is contributing to the ongoing efforts to maintain our planet. Locally grown organic foods without an infusion of harmful chemicals and toxins help reduce the human health implications caused by air, water and soil pollution.
Without harmful chemicals with better quality:
Organic farming uses naturally occurring pesticides in place of the synthetics that are common in conventional farming. Natural pesticides are non-toxic, thus eliminating the risk of major health problems. The use of seeds, breeds and traditional and unconventional farming methods ensures resistance to infectious diseases and resilience to climate change. Organic farming minimizes erosion of agricultural biodiversity and improves species richness and abundance by nearly 30% compared to inorganic farming methods. Organic food products are fresh because they are not treated with any preservatives or waxes for a longer shelf life. While they don’t taste like our favorite junk food, which is spicier and sweeter, they are rich in flavor – all thanks to the use of natural fertilizers.
Conventional foods are sprayed with harmful chemicals that kill living organisms, which our foods need to become rich in nutrients. While organic foods can be more expensive, they prevent the body from unnecessarily consuming pesticides and fertilizers. This further reduces the risk of health risks and unnecessary long-term medical expenses.
Disadvantage of switching to organic:
At first, people might think that the cost of organic products is higher than that of our usual food products, because their supply is limited and the cost of production is much higher. The major problem with organic farming is insufficient infrastructure and insufficient demand for the product. The production of organic farming is less compared to their conventional counterparts. Therefore, organic farmers find it difficult to adapt to large-scale production. Organic products may appear less appealing and have a shorter shelf life than products infused with chemicals. Organic products are highly dependent on the season; therefore, the farmer and the consumer often have less choice compared to conventional and imported items.
It can be said that the organic food industry will experience significant growth over the next few years. The industry is in an emerging phase but it has enormous growth potential and will contribute to the overall economic growth of the country.
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