Nettle is an underrated herbal tea that packs a serious health punch

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In my experience, the foods and drinks that taste the best are the least healthy options on the menu. But, tea is an exception to this rule. Tea is one of those beverages with that rare combination of amazing flavor and many health benefits. And this is especially the case with nettle tea.

The Many Health Benefits of Nettle Tea

Nettle is an herb that has gained a fantastic reputation in the health and wellness community due to its many medicinal properties. Studies have shown that stinging nettle is a powerful blood purifier which flushes toxins from the body while improving several aspects of our health.

(Tatyana Azarova/

There is evidence that nettle can improve heart problems, gut health, immune development, arthritis pain, allergy reduction, treatment of urinary tract infections, and improved kidney function. But that’s just the tip of the iceberg.

Nettle is rich in vitamins A, B, C and K. It contains carotene and iron. And, it has antibacterial, antifungal, astringent, and anti-inflammatory properties. Basically, he’s the superhero of herbal teas.

The health benefits of adding nettle tea to your daily diet are truly amazing. A 2013 study found that nettle leaf extract is effective in lowering blood pressure and blood sugar. Additionally, it may reduce the risk of cardiovascular diseases such as strokes and heart attacks. And it may actually lower blood glucose levels in people with type 2 diabetes.

RELATED: This type of tea contains more antioxidants than green tea and is great for controlling blood sugar

A 2018 study published in the journal Molecules found this nettle can help reduce and relieve pain symptoms due to its anti-inflammatory properties. We’re talking about joint pain typically found in the hands, knees, hips, and spine, as well as muscle aches and headaches.

A study was also published in the World scientific journal who found nettle tea help prevent and manage chronic diseases such as cancer, heart disease, diabetes and obesity. And those anti-inflammatory properties I mentioned earlier can also reduce instances of constipation and diarrhea.

Because it’s loaded with vitamins A and C as well as antioxidants, research suggests that nettle tea can boost the immune system. And as a diuretic, nettle tea can treat urinary tract infections and prostate problems while inhibiting the growth of pathogens that cause UTIs and kidney stones.

Buy Nettle Tea With These Quality Picks

Now that I’ve given you some serious knowledge about nettle tea, the next thing you’re probably wondering is, where can I get nettle tea? We’ve found three good options on Amazon that can cover most tea needs, and they’re all extremely budget-friendly.

Good Nature Organic Nettle Tea comes in tea bag form and contains no sugar, artificial colors, artificial flavors or preservatives. Made from stinging nettles sourced from Macedonia, this tea is the perfect afternoon pick-me-up. It will leave you feeling hydrated and energized despite being caffeine free and calorie free.

MagJo Naturals Nettle Leaf Tea Comes in loose leaf form packaged in a high quality resealable foil pouch. Wild-harvested in the foothills of the Dinaric Alps in Eastern Europe, this nettle tea is all-natural with an earthy, flowery flavor.

The dried leaves have a good texture that isn’t too fine, so they won’t go through your tea ball. And you get what you pay for with this brand.

Organic Nettle Leaf Tea Bag Discs from the FGO store are another great option because of the tea leaves and tea bag discs.

The tea bags are actually premium eco-friendly discs made from Abacá hemp fiber paper which are free of dyes, adhesive, glue and chlorine bleach. There are no extra staples, strings, wrappers or waste, just delicious tea!

The discs are packaged in a resealable natural kraft bag that features a five-layer structure with an aluminum liner, rounded corners and a notch for easy opening.

Organic Nettle Leaf Tea has a strong, fresh and familiar flavor reminiscent of green teas. And you will start feeling the benefits right away. You can also use the tea leaves for cooking, which makes it even easier to add nettle to your daily diet.

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