Organic foods

Longevity isn’t just about organic foods; try THIS black drink to live longer

By Adrien R. Brown

Caffeine, a natural stimulant found in coffee, can be harmful to your health if consumed too much.

Photo: iStock

HIGHLIGHTS

  1. After adjusting for several factors, experts concluded that coffee drinkers are less likely to die from cancer and heart disease than non-drinkers.
  2. Benefits were consistent with instant, ground, and decaffeinated coffee.
  3. According to the results, coffee can reduce the risk of death by 30% provided it is consumed without added sugar.
New Delhi: When it comes to longevity, The Blue Zone diet is probably the key to a longer, healthier life – and several studies even back up these claims. However, for those who can’t afford the sophisticated routine that helps many people live for 100 years and beyond, experts have identified a feasible way to slow down the aging process. According to recent scientific research, a black drink has been attributed with such benefits.

The healthiest dark drink for longevity

Speaking of healthy black drink, alkaline water is often considered the safest bet. However, according to the experts who conducted the study of more than 170,000 people, drinking two to four cups of coffee a day could reduce the risk of premature death. Although the study conducted by the School of Public Health at Southern Medical University in Guangdong, there was no difference in the risk of death between coffee drinks that used sugar and those that did not. .

After adjusting for several factors, experts concluded that coffee drinkers are less likely to die from cancer and heart disease than non-drinkers. Benefits were consistent with instant, ground, and decaffeinated coffee. According to the results, coffee can reduce the risk of death by 30% provided it is consumed without added sugar.

How much coffee to drink for a longer and healthier life?

The chemical compounds found in coffee are to thank for its health benefits – chlorogenic acid, an antioxidant, being the main driver. Coffee also helps improve mood, lower blood sugar levels and cure infections.

Researchers suggest the compound may also boost mood, help heal infections and lower blood sugar levels. Caffeine, a natural stimulant found in coffee, can be harmful to your health if consumed too much. A maximum of 10 grams of coffee or three cups is the upper limit – after that it can become toxic and lead to long-term complications like high blood pressure or fertility issues.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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Adrien R. Brown
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