Longevity isn’t just about organic foods; try THIS black drink to live longer
HIGHLIGHTS
- After adjusting for several factors, experts concluded that coffee drinkers are less likely to die from cancer and heart disease than non-drinkers.
- Benefits were consistent with instant, ground, and decaffeinated coffee.
- According to the results, coffee can reduce the risk of death by 30% provided it is consumed without added sugar.
The healthiest dark drink for longevity
After adjusting for several factors, experts concluded that coffee drinkers are less likely to die from cancer and heart disease than non-drinkers. Benefits were consistent with instant, ground, and decaffeinated coffee. According to the results, coffee can reduce the risk of death by 30% provided it is consumed without added sugar.
How much coffee to drink for a longer and healthier life?
The chemical compounds found in coffee are to thank for its health benefits – chlorogenic acid, an antioxidant, being the main driver. Coffee also helps improve mood, lower blood sugar levels and cure infections.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
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