Can Organic Foods Help You Lose Weight and Reduce Belly Fat?

New Delhi: The urge to get that perfectly toned and lean body has led to an increase in the number of gym and health club memberships. But many people end up feeling frustrated with the lack of weight loss despite spending thousands of rupees on diet foods and fitness products. But, believe it or not, it seems that the solution to this problem lies in nature itself. It is claimed that eating organic foods can help you lose weight.

We all know that we are what we eat and that 70% of weight loss is the result of healthy eating and only 30% is due to exercise. And if you have not been able to reach your fitness goals despite changes in your eating habits, adopting an organic diet may be an ideal choice for not losing weight and getting rid of it. of unhealthy belly fat.

What is organic food and how does it help you lose weight?

Basically, organic foods are foods that have been grown or cultivated without the use of synthetics, hormones, antibiotics, or genetically modified organisms. Organic foods are produced and delivered using strategies that conform to the guidelines of natural cultivation. Models differ around the world, but organic farming involves practices that recycle assets, reduce pollution and preserve biodiversity. Organic foods are not processed by irradiation, industrial solvents or synthetic food additives.

So, no chemicals in your food can mean that you are unlikely to develop food addiction or cravings, which can lead to weight gain. It may take a few days or even weeks to get used to eating naturally, but choosing healthier options such as organic foods can be the best way to cleanse your system, get your hormones flowing properly, and your metabolism to work. again.

While you may be skeptical at first that eating natural foods makes a difference to your health, choosing organic foods can be beneficial in preventing illnesses caused by the chemicals in processed foods. In fact, you will feel more energy after just a few days of a natural and organic diet, said Rishabh Chokhani, Founder, Naturevibe Botanicals.

Do organic foods contain more nutrients?

Organic foods are believed to have a higher level of nutrients and antioxidants, however, the evidence is mixed. Organic foods contain higher levels of cancer prevention agents and certain micronutrients, such as vitamin C, zinc, and iron. For example, a to study found that the amounts of antioxidants and vitamin C were 58% and 52% higher in organically grown berries and corn.

It is suggested that organic milk and dairy products may contain higher levels of omega-3 fatty acids and slightly higher measurements of iron, vitamin E, and carotenoids. However, the amounts of selenium and iodine – the two fundamental minerals for health – may be less in organic milk compared to non-organic milk.

A review several studies have found that organic meat contains higher levels of omega-3s and somewhat lower levels of saturated fat than conventional meat. Omega-3 fatty acids have been linked to many health benefits, including helping with weight loss.

Additionally, since organic farming does not use antibiotics in animals, these products typically contain slightly lower levels of antibiotic resistant bacteria. So, choosing organic foods may be a wiser option in reducing your risk of exposure to toxins and other harmful substances.

The bottom line

To conclude, eating organic foods can be a healthier option that can help with weight loss and provide your body with various nutrients. Organic foods are also gaining popularity in recent times as people are more and more aware of their diet.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.